Weigh In record (no journal entry) for 22 July 2021
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.86g | Prot: 40.17g | Carbs: 281.61g.
Breakfast: Banaan, De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Afternoon Tea: Texel Schuimkop Bier Schuimkop Texel van Tap. Dinner: Bitterballen, Club Salade Kartoffel Salade. Snacks/Other: AH Komijnenkaas, Pink Lady Appels. more...
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Gaining 0.4 kg a Week
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ApBessels's Weight History
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