Weigh In record (no journal entry) for 14 June 2014
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 133.07g | Prot: 103.17g | Carbs: 296.82g.
Breakfast: Bolletje Fries Roggebrood, Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Jumbo Spelt Roggebrood, Haring, Goed Bezig Stevig Naturel. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, AH Magere Spekreepjes, AH Jonge Kapucijners. Snacks/Other: Ekoplaza Gemengde Noten, Milka Choco Biscuit, Côte d'Or Noir de Noir, Lidl Kokosrochers met Chocolade. more...
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3331 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Running - 11/kph - 35 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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