Weigh In record (no journal entry) for 27 July 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.14g | Prot: 60.03g | Carbs: 232.36g.
Breakfast: Mineola, AH Yoghurt Muesli Aardbei. Lunch: Ella Rijstdessert Vanillesmaak, AH Stamppot Zuurkool met Rookworst. Dinner: Gesneden Ham, Galia Meloen, All Seasons Vier Seizoenen Rauwkost, Optimel Framboos Drink, Aldi Kipgehakt Naturel, Becel Boter, AH Zachte Bruine Bolletjes. Snacks/Other: Heerlijck Banket Vulkoeken, Aldi Café Noir. more...
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steady weight
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fenniewezeman's Weight History
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