Weigh In record (no journal entry) for 27 July 2021
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167 kg
Lost so far: 27.2 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.83g | Prot: 34.31g | Carbs: 248.58g.
Breakfast: Kaffee, Dinkelvollkornbrot, REWE Bio Sauerkirschen. Lunch: Süßkirschen, Aldi Sunakku Sushi-Box. Dinner: REWE Tafeltrauben, Weinbergpfirsich. Snacks/Other: Starbucks Cappuccino (Tall), Espresso, Küchenmeister Früchte Kuchen, REWE Tafeltrauben. more...
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Gaining 0.4 kg a Week
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Lung Djuh's Weight History
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