|
Guten Morgen!
Wie geht es euch?
|
67.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 54.46g | Prot: 74.34g | Carbs: 83.19g.
Breakfast: Aldi Milch 1,5%, Вареное Яйцо, Огурец (с Кожурой), Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Винегрет, Котлеты из куриной грудки. Dinner: Ehrmann High Protein Pudding Caramel, Вино Пино Гри (Grigio). Snacks/Other: Oreo Muffin, Red Bull Sugarfree Energy Drink (Dose), Ener Bio Kinder-Dinkel-Kekse, Expressi Latte Macchiato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|