Weigh In record (no journal entry) for 27 July 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.25g | Prot: 66.07g | Carbs: 173.50g.
Breakfast: Flohsamenschalen, Hanfsamen, Sesam Ungeschält, Leinsamen Geschrotet, Haselnüsse, Mandeln, Getrocknete Kürbiskerne, Chia-Samen, Birnen, Äpfel, Zwetschgen, Kaki, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, Landmilch 3,8%. Lunch: Weißkohl, Grüne Brechbohnen, Thomy Süßer Senf , Leberkäse, Gekochte Grüne Erbsen, Dovgan Buchweizen (Gekocht). Dinner: Gemischter Salat mit Dressing, Spätzle, Rinderroulade. more...
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1844 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lscherle's Weight History
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