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1403 kcal
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Fat: 54.46g | Prot: 74.34g | Carbs: 83.19g.
Breakfast: Aldi Milch 1,5%, Вареное Яйцо, Огурец (с Кожурой), Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Винегрет, Котлеты из куриной грудки. Dinner: Ehrmann High Protein Pudding Caramel, Вино Пино Гри (Grigio). Snacks/Other: Oreo Muffin, Red Bull Sugarfree Energy Drink (Dose), Ener Bio Kinder-Dinkel-Kekse, Expressi Latte Macchiato. more...
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