Weigh In record (no journal entry) for 27 July 2021
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 117.81g | Prot: 78.00g | Carbs: 41.89g.
Lunch: Сыр Тильзитер, Бразильские Орехи, Малина, Сливочное Масло, Гиагинский Молзавод Топлёное Масло, Огурец (с Кожурой), Помидоры, Now Foods Омега-3, Печень Говяжья, Яйцо, Кабачки, Сало, Оливковое Масло, Петелинка Куриное Бедро. more...
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1831 kcal
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Exercise:
Swimming (moderate) - 13 minutes, Walking (moderate) - 5/kph - 28 minutes, Cross Training - 19 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anna-chuykova's Weight History
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