Weigh In record (no journal entry) for 27 July 2021
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55 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 11.15g | Prot: 28.66g | Carbs: 217.91g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Tepung Gandum, Jagung Manis Kuning, Nasi Liwet, Daun Bawang, Telur. Snacks/Other: Sukun, Singkong Rebus. more...
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Gaining 0.5 kg a Week
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