Weigh In record (no journal entry) for 27 July 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.22g | Prot: 153.41g | Carbs: 139.14g.
Breakfast: Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate, Café. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Salmón, Consum Brócoli. Snacks/Other: Starbucks Cheesecake Frambuesa, Zumo de Naranja Natural, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 2.8 kg a Week
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sidi1993's Weight History
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