Jezzmintus82's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

145.6 kg Lost so far: 14.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1750 kcal

Fat: 79.00g | Prot: 145.59g | Carbs: 122.89g. Breakfast: Power System Big Block Cocos. Lunch: Purland Cevapcici , Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Brokkoli. Dinner: Gekochtes Ei, Kaufland Geflügelsalami mit Palmfett, Kaufland Weizenmischbrot. more...

4579 kcal

Exercise: Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jezzmintus82's Journal, 27 Jul 21

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Jezzmintus82's Weight History