Weigh In record (no journal entry) for 27 July 2021
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58 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.19g | Prot: 20.90g | Carbs: 122.20g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Orange Marmalade , Garlic Roll. Dinner: Simba Salt & Vinegar Chips (125g). Snacks/Other: Pepsi Pepsi. more...
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Losing 6.3 kg a Week
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