Weigh In record (no journal entry) for 27 July 2021
|
55.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 20.10g | Prot: 63.56g | Carbs: 68.37g.
Breakfast: Cottage Cheese . Lunch: Couscous (Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Red Tomatoes . Dinner: Sour Cream, Chicken Meat , Couscous (Cooked) . more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleshheva1's Weight History
|