Weigh In record (no journal entry) for 13 June 2014
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 88.42g | Prot: 128.68g | Carbs: 90.05g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Chocolate, Café, Manzana, Matambre, Lentejas Cocidas. Dinner: Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Snacks/Other: Jumbo Dulce de Leche. more...
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2948 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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