Weigh In record (no journal entry) for 27 July 2021
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 32.27g | Prot: 43.08g | Carbs: 88.91g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Nutri Nick Nicks Coconut. Dinner: McDonald's Pommes Frites (Mellan). Snacks/Other: Pink Lady Äpplen. more...
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Losing 2.1 kg a Week
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