azzlyshaf's Journal, 27 Jul 21

nasi goreng oatmeal for breakfast proteinnya pake tongkol suwir fiber pake terong potong sama pakchoi 🙈

View Diet Calendar, 27 July 2021:
1331 kcal Fat: 15.47g | Prot: 120.08g | Carbs: 117.83g.   Breakfast: Ikan Tongkol, Terung, Pakcoy, Quaker Instant Oatmeal. Lunch: Kembang Kol, Terung, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Martabak Tipker. more...

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Resep dan cra buat dong kak 
26 Jul 21 by member: sugiantini
alu ikutin tutor di youtube aja 
27 Jul 21 by member: azzlyshaf

     
 

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