Weigh In record (no journal entry) for 26 July 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3502 kcal
|
Fat: 95.11g | Prot: 201.52g | Carbs: 458.44g.
Breakfast: Leco Leite Desnatado, Banana Nanica, Mãe Terra Levedo de Cerveja, Açúcar Mascavo, Amendoim, Quaker Aveia em Flocos, Naturovos Albumina. Lunch: Camil Feijão Preto Temperado Cozido, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Dinner: Bauducco Cookies Sabor Chocolate, Skol Cerveja, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Health Labs Whey Protein, Mãe Terra Levedo de Cerveja, Spartacus Nutrition Dextrose Replenish + Vitamina C, Açúcar Mascavo, Naturovos Albumina, Quaker Aveia em Flocos, Beterrabas, Prats Suco de Laranja Integral. more...
|
|
3032 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles.charles's Weight History
|