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did no formal exercise again today spent the time doing the garden but still managed 11,500 steps
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1462 kcal
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Fat: 52.45g | Prot: 46.28g | Carbs: 196.25g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Morrisons Orange Juice, Plums. Lunch: Fruitcake, Primula Cheese Spread, Morrisons Wholemeal Bread. Dinner: Lotus Caramelised Biscuits, Morrisons Wholemeal Bread, Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Granny Smith Apples, Scone, Bertolli Olive Oil Spread, Nescafe Coffee with Semi-Skimmed Milk. more...
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2908 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Yard Work (gardening) - 2 hours. more...
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