Weigh In record (no journal entry) for 26 July 2021
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 1940.77g | Prot: 1906.93g | Carbs: 138.10g.
Breakfast: Café com Leite Integral, Marilan Bolacha Cream Cracker, Padaria Pão Francês. Lunch: LAR Filezinho de Frango (Sassami), Farinha Branca, Macarrão Integral Cozido. Dinner: Sopa de Feijão. Snacks/Other: Estrela do Oriente Castanha do Pará, Kisabor Tapioca (Goma de Mandioca Hidratada), Brasil Frutt Nozes, Iogurte. more...
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1937 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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