Weigh In record (no journal entry) for 27 July 2021
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.17g | Prot: 60.37g | Carbs: 207.34g.
Breakfast: QAZYNA Мука Кукурузная, Апивита Мёд Натуральный, JLC Сметана 20%, Творог, Яичный Белок, Дыня. Lunch: Almette Творожный Сыр, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Snacks/Other: Миндаль, Банан. more...
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Losing 0.7 kg a Week
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Сақтағанова Тұрсынай's Weight History
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