Kmrn di 1350kal.mkn lumayan clean.
|
54.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 60.68g | Prot: 107.23g | Carbs: 116.87g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate. Lunch: Psyllium Husk Serat Sehat, Kerupuk Udang, Perkedel Kentang, Soto Ayam, Telur Rebus, Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, Sayur Campuran, Udang (Karang) Rebus atau Kukus, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Mister Potato Keripik Kentang, Serena Broniz Chocolate Cookies. more...
|
|
1790 kcal
|
Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|