Weigh In record (no journal entry) for 27 July 2021
|
70.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 51.97g | Prot: 66.76g | Carbs: 190.14g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Boondi Raita, Cooked Green String Beans, Sabji, ID Wheat Chapati, Herbalife Afresh, Herbalife Afresh. Dinner: Haldiram's Masala Peanuts, Beer, Herbalife Shake, Herbalife Personalized Protein Powder. Snacks/Other: Almonds , Pistachio Nuts, Herbalife Afresh, Herbalife Afresh, Saffola Masala Oats. more...
|
|
1953 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Upadhyay's Weight History
|