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Schmemily
Journal
26 Jul 21
Schmemily's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
91.4 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 July 2021:
1597 kcal
Fat: 47.18g | Prot: 49.62g | Carbs: 257.46g.
Breakfast:
Bananas , Peanut Butter Sandwich.
Lunch:
2% Fat Milk, General Mills Honey Nut Cheerios.
Dinner:
Simply Poultry Breaded Chicken Cutlettes, Cooked Green String Beans (Fat Added in Cooking), Dairyland 14% Sour Cream, Cheemo Perogies.
Snacks/Other:
Red Bull Energy Drink (355ml), Maynards Fuzzy Peach.
more...
2578 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Schmemily's Weight History
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