Weigh In record (no journal entry) for 27 July 2021
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89 kg
Lost so far: 31.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 109.05g | Prot: 121.22g | Carbs: 228.12g.
Breakfast: Kokosnuss, Banane, Kokosnuss, Sports Factory Protein Riegel Stracciatella, Exquisa High Protein Pudding Vanille . Dinner: Halloren Cookie Dough Chocolate Chip, McDonald's Barbecue Sauce, McDonald's Homestyle Chicken Filet Tenders, McDonald's McChicken Classic , McDonald's McWrap Chicken Caesar. Snacks/Other: Kokosnuss, Red Bull Energy Drink, Haribo Gummibärchen, Maxi Nutrition High Protein Bar Chocolate Brownie, Kokosnuss. more...
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2811 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nooppower's Weight History
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