Weigh In record (no journal entry) for 26 July 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 14.15g | Prot: 168.23g | Carbs: 182.40g.
Breakfast: Buckwheat Altay. Lunch: Chicken Breast, Broccoli . Snacks/Other: Fresh & Easy Yellow Peach, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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beregnash's Weight History
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