Weigh In record (no journal entry) for 26 July 2021
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80.5 kg
Lost so far: 39.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 68.17g | Prot: 61.24g | Carbs: 107.43g.
Breakfast: Erdnussbutter, Chiquita Banane, Milbona Joghurt Mild Laktosefrei, Bifi Salami , Lindenhof Gouda, Parma Parmaschinken, Milsani Laktosefreie Fettarme H-Milch, Aldi Vitalbrot. Lunch: Ja! Salami Pizza , Lindt Excellence 70% Cacao Edelbitter Intensiv . more...
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Losing 0.3 kg a Week
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Nina Corcilius's Weight History
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