Weigh In record (no journal entry) for 13 June 2014
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68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.67g | Prot: 32.47g | Carbs: 60.03g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Dinner: Nestlé Galak, Danone Gervita, Salade Verte, Findus Nuggets de Poisson, Carrefour Nems Crevette, Herta Knacki, Olives Vertes, Olives Vertes Farcies, Olives Noires, Desperados Bière. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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