Weigh In record (no journal entry) for 26 July 2021
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70.1 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 68.93g | Prot: 14.49g | Carbs: 30.69g.
Breakfast: Coconut Oil, Butter, Coffee with Milk. Dinner: Nature's Garden Mixed Vegetables, Woolworths Pork Rib Burgers, Coffee with Milk. Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths Banana. more...
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Losing 0.1 kg a Week
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Sankie Greyling's Weight History
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