Weigh In record (no journal entry) for 26 July 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 93.82g | Prot: 46.01g | Carbs: 165.22g.
Lunch: Ja! Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Toast American Sandwich (38g), McDonald's Chili Sauce , Humapro Bapao Vegetarisch. Dinner: Nutella Nutella, Aldi Holländischer Gouda Extra Pikant, REWE Reiswaffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Remoulade. more...
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Gaining 1.1 kg a Week
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alison.elija's Weight History
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