Weigh In record (no journal entry) for 26 July 2021
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67 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 81.52g | Prot: 168.36g | Carbs: 220.23g.
Breakfast: Ameixa Seca, Nestlé Leite Ninho Zero Lactose Integral, Vigor Requeijão Cremoso Tradicional, Pullman Rap10 Integral, Kobber Granola de Cereais Light, Nestlé Iogurte de Morango. Lunch: Garoto Bombom it Coco, Alface de Folha Verde, Contra-filé Grelhado, SACIA Feijoada Light. Dinner: Ovo Mal Cozido, Contra-filé Grelhado, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Manga Palmer, Nestlé Iogurte Grego Tradicional , Da Colônia Pasta Integral de Amendoim , Suco de Melancia. more...
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Losing 0.2 kg a Week
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Marcia Bolner's Weight History
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