nataliaysato's Journal, 26 Jul 21

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Segunda - 26 de Julho

74.5 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

596 kcal

Fat: 13.82g | Prot: 64.70g | Carbs: 54.79g. Breakfast: Café com Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami. Snacks/Other: Ponkan. more...

2881 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Aerohit - 22 minutes, Hiking - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nataliaysato's Journal, 26 Jul 21

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