Weigh In record (no journal entry) for 26 July 2021
|
54.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 18.57g | Prot: 60.59g | Carbs: 83.63g.
Breakfast: Café Espresso, Sary Arepa de Maíz Casera, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Papa Criolla. Dinner: Bimbo Pan Fit Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alkosto Atún en Agua. Snacks/Other: Susanita Maiz Soplado. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erikaocampo's Weight History
|