Weigh In record (no journal entry) for 26 July 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.30g | Prot: 102.46g | Carbs: 141.06g.
Breakfast: Banana Prata, Max Titanium 100% Whey Morango, Aveia em Flocos. Lunch: Seara Peito de Peru, Heinz Molho Barbecue Regular, Omelete, Alface, Tomates, Arroz Branco (Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Vasconcelos Arroz Branco, Pernil Assado, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Max Titanium 100% Whey Morango, Itambé Iogurte Grego Zero Frutas Vermelhas , Itambé Requeijão Tradicional, Seara Peito de Peru, Seven Boys Pão de Sanduíche Integral. more...
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1941 kcal
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Exercise:
Aerobics - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yasmimrib1's Weight History
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