Weigh In record (no journal entry) for 26 July 2021
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.10g | Prot: 131.45g | Carbs: 103.88g.
Lunch: Spinach, Brown Rice, Costco Seasoned Rotisserie Chicken. Dinner: Pesto Sauce, Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice. Snacks/Other: Apples , Myprotein Clear Whey Isolate - Lemonade, Myprotein Impact Whey Isolate - Salted Caramel, Freybe Naturally Original Pepperoni. more...
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Losing 1.6 kg a Week
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SteveAllenPog's Weight History
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