josi.sq's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

83.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1077 kcal

Fat: 55.43g | Prot: 82.54g | Carbs: 63.17g. Breakfast: Pão Low Carb, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Berinjela com Queijo e Molho de Tomate, Oba Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Desnatado. more...

2216 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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josi.sq's Journal, 20 Aug 19

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josi.sq's Weight History