Weigh In record (no journal entry) for 26 July 2021
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65.8 kg
Lost so far: 14.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.52g | Prot: 25.61g | Carbs: 75.85g.
Breakfast: Telur Asin, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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Losing 1.1 kg a Week
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bilanisaa's Weight History
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