Weigh In record (no journal entry) for 26 July 2021
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89.2 kg
Lost so far: 31.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 96.80g | Prot: 95.93g | Carbs: 293.59g.
Breakfast: Wassermelone, Bulk Powders High Protein Flapjack, Red Bull Energy Drink, Seitenbacher Protein-Riegel, Banane. Lunch: Frozen Power Ice Bar Creamy Coco. Dinner: Golden Toast American Sandwich (38g), Cock Brand Gelbe Curry Paste, REWE Beste Wahl Kokosmilch Cremig, Kohlrabi, Kerrygold Butterschmalz, Kartoffeln, Süßkartoffel, Karotten, Ingwer, Knoblauch, Zwiebeln. Snacks/Other: Kaugummi (Gezuckert), Gut & Günstig Waldhonig, Elinas Joghurt nach Griechischer Art, Milbona Quark 20%, Kokosnuss, REWE High Protein Pudding Schoko . more...
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3046 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Swimming (moderate) - 57 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nooppower's Weight History
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