Weigh In record (no journal entry) for 26 July 2021
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 103.04g | Prot: 94.60g | Carbs: 94.85g.
Breakfast: Huevo Revuelto, Natri Galletas de Arroz, Chocolyne Chocolate, Latti Leche Descremada Deslactosada. Dinner: Aguacate, Papa (Cuerpo y Cáscara), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Noel Galletas Festival, Banano, El Manicero Maní con Sal. more...
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2517 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Stretching (yoga) - 10 minutes, Cardio - 10 minutes. more...
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Losing 1.2 kg a Week
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maria.edilce's Weight History
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