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My 'clean food' for dinner❤️no oil
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1378 kcal
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Fat: 40.93g | Prot: 109.01g | Carbs: 132.39g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Lunch: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Nasi Goreng Cina, Indomaret Kacang Polong Tepung, Kikil, Hoka Hoka Bento Nasi Putih. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Psyllium Husk Serat Sehat, ABC Saus Sambal , Sayur Campuran, Kentang Rebus, Udang Karang (Udang), Dada Ayam. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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 Comments
ini ayam sm udangnya di marinasi dulu ga ka? kalo iya, dimarinasi pake bumbu apa aja ya? makasi sebelumnya^^
26 Jul 21 by member: ranabaebae
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Ngga marinasi. Langsung panggang di wajan marble, sdh enak, cukup ksi sambel belibis🥰cobain deh
26 Jul 21 by member: dewisuryathumewah10
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okayy thank you ka, besok coba bikin buat lunch🥰
26 Jul 21 by member: ranabaebae
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26 Jul 21 by member: dewisuryathumewah10
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kak saos sambal segitu berapa kalori ya?
26 Jul 21 by member: ayu fitriani
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26 Jul 21 by member: arrapwark
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@arrap: udang ya manggil2 kamu ya? 🤭
26 Jul 21 by member: dewisuryathumewah10
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@ayu :intip di fs ya, aku ga afal
26 Jul 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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