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꿀아몬드
Journal
26 Jul 21
꿀아몬드's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
84.5 kg
Lost so far:
2.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1704 kcal
Fat: 76.84g | Prot: 99.90g | Carbs: 167.36g.
Breakfast:
슬라이스 햄 (일반, 약 11%지방), 서울우유 체다치즈 (20g), 모닝빵.
Lunch:
맛있닭 다이어트 도시락.
Dinner:
씨지엠 오늘이거닭 오리지널.
Snacks/Other:
동원 리얼 치즈봉, 도너츠 (일반), 복숭아 주스, 그림의빵 우유크림빵.
more...
2339 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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꿀아몬드's Weight History
View Complete History