Weigh In record (no journal entry) for 26 July 2021
|
91 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 106.19g | Prot: 112.07g | Carbs: 246.42g.
Breakfast: Bal, Beyaz Ekmek, Doğal Peynir, Kızarmış Yumurta, Sucuk. Lunch: Yoğurt, Dana Kavurma, Pirinç Pilavı, Haşlanmış Nohut. Dinner: Çay Şekerli, Yer Fıstığı, Sarı Tatlı Mısır. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|