Rhoeas's Journal, 26 Jul 21

My breakfast

View Diet Calendar, 26 July 2021:
890 kcal Fat: 25.25g | Prot: 109.81g | Carbs: 62.59g.   Breakfast: Yakult Yakult, Cucumber (with Peel) , Walnuts, Egg (Whole) , Apples . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ultimate Nutrition Whey Protein. more...

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Comments 
👍 
26 Jul 21 by member: mohd ibrahim khan
total cal? 
26 Jul 21 by member: balabt89
why you having this to much. try my Herbalife shake. its delicious 
27 Jul 21 by member: dhrumit17490
you cant wat this for lifetime stick to food which you love but in moderate 
28 Jul 21 by member: husenshaikh
try to avoid yakult, it's nothing just sugar 
28 Jul 21 by member: Kartik06@
Thanks 
29 Jul 21 by member: Rhoeas
that luks awesome 👌  
30 Jul 21 by member: ketulag

     
 

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