Weigh In record (no journal entry) for 26 July 2021
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58 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 103.87g | Prot: 59.80g | Carbs: 200.47g.
Breakfast: Sütaş Beyaz Peynir, Domatesler, Ünal Tam Yağlı Çeçil Peyniri, Çay (Demlenmiş), Sade Krep. Lunch: Cacık, Karpuz, Semizotu Yemeği. Dinner: Mis Tam Yağlı Yoğurt, Filiz Burgu Makarna, Semizotu Yemeği. Snacks/Other: Baklava, Ceviz, Türk Kahvesi. more...
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1748 kcal
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Exercise:
RPM - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nehir Aslan's Weight History
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