Weigh In record (no journal entry) for 26 July 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.57g | Prot: 49.54g | Carbs: 141.36g.
Breakfast: Action Diet Shake, Mleko, Banan. Lunch: Rodeo Sugar Free Energy Drink, Szynka, Chleb Żytni. Dinner: Żołądki Drobiowe, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). more...
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Losing 0.2 kg a Week
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