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joannaoooo
Journal
26 Jul 21
joannaoooo's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
283 kcal
Fat: 6.54g | Prot: 21.89g | Carbs: 34.67g.
Breakfast:
AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee.
Dinner:
Bofrost Kabeljauwhaasje in Lentesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Snacks/Other:
AH Verse Magere Yoghurt, LU Petit Beurre.
more...
6011 kcal
Exercise:
Housework - 8 hours, Abdominal (Sit Ups) - 2 hours, wandelen hond - 1 hour, Walking (moderate) - 5/kph - 10 hours, Google Fit - 3 hours.
more...
steady weight
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joannaoooo's Weight History
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