Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dickymr85
Journal
26 Jul 21
dickymr85's Journal, 26 Jul 21
dickymr85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2021
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1226 kcal
Fat: 56.49g | Prot: 60.42g | Carbs: 116.74g.
Dinner:
Kerupuk Udang, Tahu Goreng, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih, Es Teler, Optimum Nutrition Gold Standard 100% Whey.
Snacks/Other:
Mayora Astor.
more...
503 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 20 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dickymr85's Weight History
View Complete History