Weigh In record (no journal entry) for 13 June 2014
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 121.35g | Prot: 166.04g | Carbs: 419.01g.
Breakfast: Sultana Knappers Kokos, Royal Green Whey Protein Isolate, Alpro Coconut Original, Banaan, Yakult Yakult Light. Lunch: HAK Rode Bieten, Bolletje Oerknäck Waldkorn, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Plus Thaise Roerbakgroenten, AH Puur & Eerlijk Biologisch Vanille Roomijs, Frieten, Gepaneerde Kipschitzel, Burger of Filet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Warm Gerookte Zalmmoten Naturel, AH Wit Frans Stokbrood. Snacks/Other: AH Wasabi Bollenmix, Mister Choc Milk Chocolate Peanuts, Milka Choco Biscuit, Sultana Yo Fruit Bosvruchten, Aardbeien. more...
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3437 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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