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margarynadelma
Journal
26 Jul 21
margarynadelma's Journal, 26 Jul 21
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Lesson learned... don't visit your grandma when you're on diet ( ༎ຶ ෴ ༎ຶ)
48.8 kg
Lost so far:
3.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1207 kcal
Fat: 59.86g | Prot: 27.82g | Carbs: 143.68g.
Dinner:
Pierogi Ruskie, Zwykły Jogurt.
Snacks/Other:
Chipsy.
more...
1399 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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margarynadelma's Weight History
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