verusxd66's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

88.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

999 kcal

Fat: 42.66g | Prot: 27.07g | Carbs: 119.25g. Breakfast: Selja Glace Magtop. Lunch: Brick à Oeuf Brick à Oeuf, Sanabel Couscous Complet. Dinner: Café. Snacks/Other: Melon. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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verusxd66's Journal, 26 Jul 21

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verusxd66's Weight History