Weigh In record (no journal entry) for 26 July 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.25g | Prot: 93.08g | Carbs: 151.65g.
Breakfast: Herbalife Formula 1 Choklad. Lunch: Start Naturell, Kellogg's All-Bran Regular, Arla Mellanmjölk 1,5%. Dinner: ICA Basic Räkor i Lake, ICA Varmrökt Laxfilé , Färsk Pasta (Kokt). Snacks/Other: Omega Laxfilé, Wasa Sesam & Havssalt, Lätta Lättmargarin. more...
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Losing 4.6 kg a Week
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Mendy2003's Weight History
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